Tel Matt: 07738 424274
If you are an active member of any of these local, independent fitness providers and can prove it, you are entitled to a 20% reduction in fees with Back To You.*
Affiliated Clubs & Trainers!
As a chiropractor, local business owner, and lifelong fitness enthusiast, I’m passionate about promoting health, fitness, movement, and community in everything I do. If you’ve explored the rest of my site, you’ll already know about my belief in the four pillars of health—and how physical activity and fitness are the keystone holding it all together.
As part of this mission, I’ve partnered with a growing number of local (and not-so-local) independent fitness providers. Members of these organisations can enjoy even bigger discounts on my services. My goal is simple: to help you get back to doing what you love—whether that’s running, lifting, climbing, fighting, or something else—as quickly and safely as possible.
I know firsthand how draining injuries can be, not just physically but mentally and emotionally, impacting the other pillars of health. If lowering my fees helps even a few people overcome these challenges and return to the activities that make them thrive, I’ll consider that a win.
Below is the first group of local independent health and fitness providers to join my network, but more are coming on board every day. I hope that together, as a community of like-minded people, we can help you achieve your goals and not only get you back to full health but hopefully get you beyond what you thought was possible.
Freeklime - York
Welcome to Freeklime York, the most fun you’ll have in an indoor climbing centre! Located in Clifton Moor retail park. They provide a world-class bouldering experience in an inclusive and welcoming setting. With routes set for a variety of styles and abilities they truly have got something for absolutely everyone!
Unit 16, Kettlestring Lane, Clifton Moor, YO30 4XF
Moar Coaching Strength & Fitness - Boro
Back and neck pain, whether acute or chronic, often comes with symptoms like numbness, tingling, pins and needles, and even radiating sciatic pain. Chiropractic care helps relieve these symptoms by reducing inflammation, improving joint function, and promoting long-term recovery and a healthy lifestyle. Through spinal manipulation, muscle therapies, and rehab exercises, I address pain at its source, restoring natural movement and helping prevent recurrence—supporting you in a pain-free, active lifestyle.
5 Copeland Court, Middlesbrough, TS1 2RN
Jo Ellwood Personal Training - Scarborough
Jo has been in the Fitness industry for 18 years and loves it as much, if not more, than when she first started. She works one-on-one with people to design special programmes and set nutrition guidelines.
Her experience helps her train everyone from complete beginners to long-term athletes. She specializes in weight loss and gain, general toning and shaping, and pre- and post-natal training. With her strict but realistic approach, she gets excellent results.
Having recently had a baby, she recognises the struggle parents face finding time to exercise. She also sees the massive importance of finding time, so helping people find a realistic balance gives her a sense of accomplishment.
Barrys Lane, Scarborough, YO12 4HA.
Benchmark Fitness - Whitby
Based in Glaisdale, North Yorkshire BMF offer 1-2-1 coaching in a private studio. The type of instruction is ideal if you require hands-on guidance, motivation and accountability.
If you need someone to show you the right path and help you focus on what is important, get in touch so BMF can start helping you achieve your goals.
Glaisdale, Whitby, North Yorkshire, YO21 2QL
The Recharge Hub -York
Founded with a mission to foster a vibrant and supportive community, The Recharge Hub aims to make wellness accessible and affordable for everyone in York, helping individuals maintain a healthy mind and body.
The facility is designed to be “The Home of YOUR Fitness and Wellness”, offering a welcoming space for people at all stages of their wellness journey.
Offering the best fitness and recovery facilities, The Recharge Hub is the only gym in York (to my knowledge) offering Infrared Saunas, Ice Baths, Compression Boots and other recovery modalities alongside a solid fitness offering.
Kettlestring Lane, York, YO30 4XF
Dan Jenner Personal Training - Middlesbrough
Dan is a qualified Personal Trainer, Life Coach and Mental Health Advocate. He specialises in weight loss, cardiovascular fitness improvement and body composition through group bootcamps and 1-2-1 private sessions and loves to use a combination of boxing and HIIT sessions to help you achieve your fitness goals.
5 Copeland Court, Middlesbrough, TS1 2RN
Tribe Fitness - York
Tribe is here to make you feel welcome and strong. They will help you find exercise that you enjoy and that makes you feel good. Training is fun when you’re with friends, and in our classes, that’s exactly what you will find.
Kerry and Jess pride themselves on being highly qualified. These ladies have been in the industry for a long time and have spent many hours and lots of money building up their knowledge to help their clients and members as best they can.
Both ladies are highly qualified in training methodology, postural assessment, and sports therapy and have a passion for raising exercise to help with mental health. The gym has also recently been shortlisted for an award for the best fitness community in York; your fitness is in safe hands with Tribe Fitness.
21 Auster Rd, York YO30 4XD
Normans Business Solutions - Boro/York
Okay, cards on the table, this one isn't a fitness provider, and you are unlikely to be a member or a patient. However, Normans (my other business) can supply ergonomic office products, high-quality or bespoke ergonomic seating and sit-stand desks. All these products are ideal when suffering from back pain, and I can help recommend products that are ideal for you for other conditions, be that wrist rest, a vertical mouse for your office PC or any number of other essential ergonomic products, and they can be delivered directly to your door or for collection in my office.
I have to declare my interest in this company, so just so you know, I will make money from selling these goods, indirectly, of course.
5 Royce Avenue, Billingham, TS23 4BX.
Rebalance Studios - York
Whether you’re looking for yoga or Pilates classes in York, Rebalance's full timetable gives you the flexibility to choose. Their class schedule is built around three core principles – Pilates, yoga and fitness.
You may wish to break a sweat with hot yoga in York or push up your heart rate through strength training. If you need to let go of the stresses of the day, you may also benefit from Pilates or meditation. Choose one, two, or all three principles to promote a well-rounded sense of well-being. Rebalance will guide you on what’s best based on your goals and schedule.
If you have any lower back issues, Pilates is one of the most researched and effective treatment methods. I highly recommend it for all. If you mention Back To You, I sent you along. Lucy will also offer a free trial session to help get you started.
5 Devonshire Court, York, YO30 5PQ.
Freet Barefoot Shoes - Yorkshire
Designed in Yorkshire, shipped worldwide.
If you have been in my clinic, you will know I advocate barefoot shoes, I wear them all day, every day, in clinic, at the gym or out walking the streets or countryside. In fact, last year I walked a minimum 1275.03 miles (virtually walking the coast of Vietnam) in a pair of Freet Feldom trainers and they are still going strong.
Freet Barefoot was founded by a team experienced in the development of performance footwear and biomechanics. Their mission is to allow feet to operate naturally while you go about all your activities—sport, leisure, and everyday.
Free your feet from the confines of unyielding shoes—put them back in touch with the world around you. Allow your muscles, ligaments, tendons, bones, and joints to function naturally rather than adapt to the shoe. Feel your toes, feet, ankle, and leg muscles coming back to life as they flex and strengthen as nature intended.
Freet are kindly offering 10% discount for patients of Back To You Chiropractic & Rehab, ask me in clinic for my discount code.
16 High Garth, Richmond, DL10 4DG.
